What kind of chickpeas should I use for this spicy orzo recipe?

Standard canned chickpeas (garbanzo beans) work best for convenience and quick cooking. Just be sure to drain and rinse them thoroughly before adding them to the skillet to remove any excess starch and metallic canning liquid flavor.

Can I make spicy chickpeas and orzo in a single pot?

Yes! This dish is ideal for a one-pot meal. Toasting the orzo dry in the skillet for a couple of minutes before adding your cooking liquid (like vegetable or chicken broth) builds a deep, nutty flavor and simplifies cleanup.

How do you adjust the heat level in spicy chickpeas with orzo?

You can easily control the spice by adjusting the amount of crushed red pepper flakes, cayenne pepper, or diced jalapeños used during the aromatic sauté step. Adding a splash of heavy cream or a dollop of Greek yogurt at the end will also help mellow out the heat.

How long does leftovers of chickpea and orzo keep in the fridge?

Leftovers store beautifully in an airtight container for up to 4 days. Note that orzo absorbs liquid as it sits, so you may want to stir in a tablespoon or two of broth or water when reheating it on the stove or in the microwave to restore its saucy consistency.

Spicy Chickpeas with Orzo: 1 Amazing, Skillet Recipe!

Description

A comforting one-pot skillet dinner featuring toasted orzo pasta and tender chickpeas simmered in a spicy, savory tomato broth.

Ingredients

Scale

1 can 15 oz Canned Chickpeas drained and rinsed

1 cup Orzo Pasta dry

2 cups Vegetable Broth low-sodium

1/2 cup Crushed Tomatoes

1 tbsp Olive Oil

2 cloves Garlic minced

1 tsp Crushed Red Pepper Flakes

Instructions

1. Drain and rinse the canned chickpeas thoroughly in a colander.

2. Sauté the minced garlic and crushed red pepper flakes in olive oil inside a deep skillet for one minute.

3. Add the dry orzo to the skillet and stir constantly for two minutes to toast the pasta ribbons.

4. Pour in the chickpeas, crushed tomatoes, and broth, then bring to a boil before simmering covered for 10-12 minutes.

Notes

Adjust the red pepper flakes to control the heat. If leftovers dry out in the fridge, add a splash of water or broth when reheating.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Skillet
Cuisine: Mediterranean

Nutrition

Serving Size: 1.5 cups
Calories: 310
Sugar: 4g
Sodium: 380mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 7g
Protein: 11g
Cholesterol: 0mg

Keywords: spicy chickpeas with orzo, easy chickpea orzo recipe, one pot chickpeas and orzo