Lacto fermented red onions: Simple Soulful Probiotic Recipe

Hey there, neighbor! Today we are jumping into a magic trick that happens right on your kitchen counter. If you love a bright pop of flavor, you need these lacto fermented red onions in your life.

Next, let me tell you that this is not your typical vinegar quick pickle. Instead, we use a beautiful, natural process to build deep flavor from scratch. Also, you get a gut-friendly topping that pairs with almost anything.

Then, you can throw down in the kitchen with total confidence because this method is foolproof. Grab a glass of sweet tea, and let me show you how simple it is to get started.

What You Need for Homemade Fermented Onions Probiotic

Next, let us look at the short list of simple things you need to make this vibrant topping. You do not need any fancy gear, just basic kitchen tools and real ingredients. Also, using fresh, crisp produce ensures the best outcome.

• Red Onions: Grab two large, firm red onions.
• Salt: Use non-iodized salt like fine sea salt or kosher salt.
• Filtered Water: Avoid tap water because chlorine stops the good bacteria.
• Kitchen Scale: Measuring in grams guarantees your success.
• Mason Jar: A clean wide-mouth quart jar works perfectly.
• Fermentation Weight: This keeps your veggies safely submerged.

Then, check out these great breakfast recipes like my banana-split-breakfast or a hearty vegan-breakfast-hash to pair with your toppings later!

How to Make This Wild Fermented Red Onions Recipe

Step 1: Slice the Onions

Next, peel your onions and slice them thin from root to stem. Then, make sure your cuts stay even so everything ferments at the exact same pace. Also, pack the sliced pieces tightly into your clean glass mason jar, leaving about an inch of headspace at the top.

Step 2: Use Fermentation by Weight Brine

Then, calculate your liquid mixture to create the safest environment for your fermented red onions recipe. Next, place an empty measuring cup on your digital scale and tare it to zero grams. Also, pour in your filtered water, note the weight, and add exactly five percent of that weight in pure sea salt.

Step 3: Submerge and Seal

Next, stir the mixture thoroughly until the salt crystals completely vanish into the water. Then, pour this liquid over your packed jar until it covers every single onion layer. Also, place your fermentation weight right on top to keep everything under the surface, then seal the lid loosely.

Step 4: Let the Magic Happen

Next, set your jar in a dim, cool corner of your kitchen counter away from direct sunlight. Then, check the container daily to see the active bubbles rising to the top. Also, you will see the bright purple color spread throughout the liquid over the next few days.

Pro Tips and Troubleshooting For Lacto Fermented Red Onions

Next, do not worry if your liquid turns a little bit cloudy after a few days on the counter. This cloudiness simply means your healthy bacteria are doing their job perfectly. Also, ensure you keep the jar away from drafty areas or hot appliances.

Then, try adding a few black peppercorns or a garlic clove to customize your flavor profile. Next, remember that a warm kitchen speeds up the process while a cool room slows it down. Also, if you enjoy healthy toppings, check out my savory avocado-toast or a refreshing hummus-avocado-wrap for more meal inspiration.

FAQs

Wrap-Up & Call to Action

Next, these probiotic pickled red onions will bring a beautiful brightness to your favorite tacos, burgers, and salads. Then, once you taste the deep complexity of natural fermentation, you will never buy store jars again. Also, if you love fresh flavors, don’t miss my fresh-strawberry-thyme-sun-tea for a perfect summer drink.

Please Pin this for later on your favorite recipe board so you always have the instructions handy! Then, leave a comment below and let me know how your batch turns out, or sign up for my newsletter to get more soulful kitchen tips delivered right to your inbox.

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